An Open Letter to the Woman Struggling with Anxiety During Her Engagement

My dear sister in Christ, I want you to know that I see you, and that it is my hope, my prayer, that this letter will bring you some comfort and peace. I hope that, by sharing my experience, you will no longer feel so alone. For the recently engaged, the world tells you to [...]

The Genius of My Sister – St. Dymphna

“The woman’s soul is fashioned as a shelter in which other souls may unfold” (St. Edith Stein) About 1 in 5 Americans, ages 18 and older, bear the cross of a diagnosable mental illness. I am one of the adults who makes up that statistic. I have experienced first hand the weight of the cross that [...]

7 Ways to Manage Your Mental Health This Holiday Season

We are all ready to say goodbye to the worst year any of us can remember. Everything that converged in 2020 made caring for mental health a challenge, and those dynamics are not letting up during the holiday season.  But what if we could finish the year strong, instead of stumbling across the finish line? [...]